Hi, Here find enjoyable ease for health without any promises. I like harm-free, toxin-free, flexitarian, and uncostly-to-clean-up-after messes. Effective before efficient. Tend your self, heat, kitchen, fast, and foundations. :)
Soggy Starter aka Clean Soup
I prefer certified Organics. In a pan, gently heat some Vegetable Broth and Turmeric. Next, add Super Greens. Add Basil? Celery? Apple? Almonds? Poached Potato, Oats, or Pasture-raised Egg?
Fruit and Nut Pairings,
Vegetable and Fruit Pairings,
Olives, Goat Cheese Stuffed Peppadews,
Swiss Pastry Swirls, if you dare, or, an Omelet.
Peppery Cheddar Puffs
Seasoned Thyme Toast
Prefer a little lightly-dressed salad?
Lemony Caesar Salad
This dresses 2 heads of Romaine Lettuce, if available, or a lot of Broccoli, if available.
Spinach Basil Buttermilk Dressing
for Garden or Pasta Salad
Parmesan Balsamic Vinaigrette
and three Salads
Not shown: Garlic Blue Cheese Vinaigrette
Orange Champagne Vinaigrette
and Baby Bitter Greens Salad or for Asparagus
Not shown: Zesty Gazpacho Soup
Savory Mushroom Soup
Santa Claus Crepes
-I enjoy oven-free preparations.
Experiencing blood loss? Panko-Crusted Baked Chicken Thighs or Veggie Burgers
Feeling heated? Try adding Garlic to your meals?
Not shown: "2nd Prize" winning Chili (of Bison). Host didn't compete. 2nd of 6 ~20 voters.
Oven Roasted Vegetables
Light Vegetable Lasagna
1 Cup Safe Water
1/2 Cup Strawberries
1/2 Cup Raspberries
1 Banana, underripe?
1 Cup Mango Chunks
Whirl ingredients in a blender until smooth, adding water as needed.
Special occasion? Long live independence
Hint o' Mint Choco Chippers
Cinnamon Walnut Bread
Soft Ginger Spice Cookies
Lemon Almond Cookies
Recipe & Health Links
Center for Food Safety.org
Aleteia.org A Saint's Prayer for Good Humor
NewYork Times.com /2015/04/21 Simple Rules for Healthy Eating
Chocolate and Zucchini.to
Eat Well Guide.org
Tree Hugger.com Green Food