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Goodness Happy Seasons Families and Friends Revitalization An orange on Christmas 2003

Hi, Here find enjoyable ease for health without any promises. I like harm-free, toxin-free, flexitarian, and uncostly-to-clean-up-after messes. Effective before efficient. Tend your self, heat, kitchen, fast, and foundations. :)


Soggy Starter aka Clean Soup
I prefer certified Organics. In a pan, gently heat some Vegetable Broth and Turmeric. Next, add Super Greens. Add Basil? Celery? Apple? Almonds? Poached Potato, Oats, or Pasture-raised Egg?


Simple Snacks
Fruit and Nut Pairings,
Vegetable and Fruit Pairings,
Olives, Goat Cheese Stuffed Peppadews,
Swiss Pastry Swirls, if you dare, or, an Omelet.


Peppery Cheddar Puffs


Seasoned Thyme Toast

Prefer a little lightly-dressed salad?
Lemony Caesar Salad
This dresses 2 heads of Romaine Lettuce, if available, or a lot of Broccoli, if available.


Spinach Basil Buttermilk Dressing
for Garden or Pasta Salad


Parmesan Balsamic Vinaigrette
and three Salads


Not shown: Garlic Blue Cheese Vinaigrette


Orange Champagne Vinaigrette
and Baby Bitter Greens Salad or for Asparagus

Not shown: Zesty Gazpacho Soup


Savory Mushroom Soup


Santa Claus Crepes


-I enjoy oven-free preparations.


Experiencing blood loss? Panko-Crusted Baked Chicken Thighs or Veggie Burgers


Feeling heated? Try adding Garlic to your meals?
Not shown: "2nd Prize" winning Chili (of Bison). Host didn't compete. 2nd of 6 ~20 voters.


Oven Roasted Vegetables


Light Vegetable Lasagna

All-Star Smoothie
Favor organics?
1 Cup Safe Water
1/2 Cup Strawberries
1/2 Cup Raspberries
Blueberries
1 Banana, underripe?
1 Cup Mango Chunks
Whirl ingredients in a blender until smooth, adding water as needed.


Special occasion? Long live independence


Hint o' Mint Choco Chippers


Cinnamon Walnut Bread


Blueberry Cake


Soft Ginger Spice Cookies


Lemon Almond Cookies


Grateful we can be

Recipe & Health Links

Center for Food Safety.org

Aleteia.org A Saint's Prayer for Good Humor

Feeding America.org

Nutrition Facts.org

NewYork Times.com /2015/04/21 Simple Rules for Healthy Eating

Chocolate and Zucchini.to

Eat Well Guide.org

Food Insight.org

Food Timeline.org

LPI.OregonState.edu

Local Harvest.org

mediterrasian.com

Organic Center.org

Tree Hugger.com Green Food

4 Paintings by Lauren Sinclair Morse


4 Mother's Day 2018

Thanks again, with Ethical. 9 extra large florals

All, Terms, I appreciate your help and respect your privacy and property.
I welcome e-mail. © 2006-2019 Lauren Sinclair Morse,
Homozygous in the MTHFR gene, O- blood type, left handed, and low bp.